Support and Wellbeing
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Being Well, Living Well
You have completed 0 of 4 courses in this programme.
167 Minutes
Modules in this strand look at essential wellbeing strategies to support successful study and a healthy lifestyle at university, touching on the transitions through university, good study behaviours and maintaining physical wellbeing. You will learn how to recognise problem areas and identify practical strategies and tools for dealing with them.
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This module explores some of the key transitions and challenges you may face during your time as a student.
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This module looks at long-term strategies to support success, and advice on finding a community at university.
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This module introduces techniques and strategies for improving study habits and combating procrastination.
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This module offers advice on navigating the challenges of individual research, and working with supervisors.
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This module looks at ideas for eating well on a budget, and explores healthy attitudes to food and eating.
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This module explores the benefits of being physically active, and gives tips on including activity in your routine.
Available modules
116 Minutes
Looking at common issues affecting students' mental health, these modules will help you to identify any areas where you may need some additional support, and to identify practical strategies and where to go for help.
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This module explores how these attributes can be developed, and gives advice on how to be kinder to yourself.
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This module looks at identifying perfectionism, and gives advice on how to recognise and celebrate your success.
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This module gives practical strategies for looking after your wellbeing, and advice on when and how to seek help.
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This module looks at patterns of thoughts and behaviours, and gives a wide range of options for seeking support.
Available modules
143 Minutes
Modules in this strand present practical, non-judgemental advice to help you make healthy and informed decisions about alcohol and drug use; to deal with relationship issues, including respect and resolving conflicts, and sexual health issues; and to learn how to stay safe online.
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This module gives practical tips for staying safe online, as well as investigating hate speech and online harassment.
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This module encourages you to assess the dynamics of all your relationships, and gives advice on seeking support.
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This module gives practical information on safer sex, where to get tested, pregnancy, and looking out for others.
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This module offers strategies for safer drinking, and gives ideas on how to nurture a healthy drinking culture.
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This module gives information on the risks of drug-taking, and gives practical strategies for harm reduction.
Available modules
85 Minutes
Money problems are a common stressor among students. Taking a practical and realistic approach, these modules provide a clear overview of financial management and budgeting strategies.
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This module introduces key information and budgeting tips for managing finances at university, and beyond.
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This module looks at loans and finance options for students, and highlights funding to which you may be entitled.
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This module gives information on accommodation options, managing bills, and maintaining a budget at university.
Available modules