This module on confidence, self-esteem and resilience is part of the Feeling Well strand.

Looking at common issues affecting students' mental health, these modules will help you to identify any areas where you may need some additional support, and to identify practical strategies and where to go for help.

Once you have completed this module, you might like to try one of these:

  • Am I good enough?
  • Stress, anxiety and depression
  • Self-harm and suicidal thoughts